The Condition of Being Fit & Healthy
Dec 3, 2023 by Johnathan Robertson
Many people have differing opinions about what fitness is and how to obtain it. No ONE thing defines fitness, while it does have objective factors that can be measured (RHR, Blood Pressure, Insulin Sensitivity, Adipose Tissue-Lean Mass Ratio, Grip Strength, etc.), the fact of the matter is Fitness is truly subjective.
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